The Strong Bones Coach Podcast
A health and wellness podcast dedicated space to breaking the silence on osteoporosis. Carly Killen a dietitian and women's strength coach specialising in bone health is here to empower, inspire, and educate midlife listeners about better bone health.
We explore strategies for strength training, time management, and conquering fears. Join us on this journey towards creating fracture-free futures.
New episodes drop weekly, offering expert insights, actionable tips, and inspirational stories. Your path to stronger bones starts here!
Episodes
78 episodes
078: Redefining Resilience: The Strength in Softness
Have you ever been praised for being “so strong”… but inside, you felt anything but?In this soulful episode, Carly shares a deeply personal story about how breathwork, timing, and a simple flower (yes, a daffodil!) reshaped her definitio...
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10:59
077: Compassionate CONSISTENCY: A New Way to Thrive through MENOPAUSE
Do you feel like you “just need to be more consistent” but never quite manage to stick to a routine? You're not broken, and you're not alone. In this episode of The Strong Bones Coach Podcast, Carly breaks down ...
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7:54
076 Menopause on Pause: How to Cope When Your Period Shows Up Again
Just when you thought you were finally done with menopause… your period returns, resetting the 12-month countdown. 😩 If you’ve felt disheartened or frustrated by this, you’re not alone.In this episode of The Strong Bone...
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15:25
075 How to Avoid MENOPAUSE BURNOUT: Signs You Need to Take a Break
How do you know when it’s time to take a break?Menopause brings a whole new level of exhaustion, overwhelm, and emotional load. Maybe you’ve been pushing through, telling yourself you’ll rest later—but l...
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20:04
074: Are You Stuck In the Midlife Comparison Trap? Stop Measuring Yourself Against Your Younger Self
Are you still trying to get back to the weight or body you had in your 20s? You’re not alone. Many women in midlife find themselves caught in the comparison trap—measuring their current bodies and strength against a younger v...
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9:52
073 - Lifting Heavy vs. Lifting Light: What’s Best for You in MENOPAUSE?
Are you unsure whether to lift heavy or stick to lighter weights? Maybe you've been told to “tone, not bulk” and now you’re wondering what actually works—especially in menopause, when muscle and bone health become even more...
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15:48
072: Is MENOPAUSE stealing your joy? Here's how to get it back
Menopause can feel like it's draining the joy right out of life. Mood swings, brain fog, low energy, and disrupted sleep can leave you feeling flat and disconnected from the things that once made you happy.But here’s the good news... hap...
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14:26
071: 5 Good Deeds for your Bone Health in MENOPAUSE
If you’re wondering how to care for your bones without adding to your to-do list, this episode is for you. I’m sharing 5 Good Deeds for Your Bone Health—simple, effective actions that support strength, balance, and wel...
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15:25
070 Could it be MENOPAUSE? How to Know and Your HRT Options
In this episode of The Strong Bones Coach Podcast, Carly discusses how to recognize the signs of menopause, why it’s essential to understand what’s happening in your body, and how you can take charge of your health.Want to assess your m...
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19:37
069: 5 Years as a Strength Coach: Lessons in Becoming Stronger
In this episode, Carly celebrates 5 years as a strength coach and reflects on the lessons learned along the way. From the importance of starting where you are, to understanding that strength training isn’t a race – Carly shares her insi...
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9:27
068: How to Start STRENGTH Training in 2025
In this episode of The Strong Bones Coach Podcast, Carly dives into how to start strength training in 2025 and why this year is the perfect time to build a strong foundation for your health. Whether you’re new to strength training or l...
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14:36
067 Getting Personal: What’s Not Invited into 2025
In this episode of the Strong Bones Coach Podcast, Carly gets personal about what she’s choosing to leave behind as she steps into 2025. Reflecting on her growth over the last few years, Carly dives into the things she’s no longer ...
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13:20
066: Let Go to Grow: A Mindful Approach to New Year Intentions
As we approach the new year, many of us feel the pressure to make drastic changes and set rigid resolutions. But what if, instead, we embraced a more mindful approach? In this episode, Carly invites you to reflect on the past year, rele...
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9:53
065: A Gift of Calm for You: Relaxing Guided Breathwork
Take a moment to reset and rejuvenate with this special episode of The Strong Bones Coach Podcast. In this relaxing guided Breathwork session, Carly invites you to pause, breathe, and bring calm into your day. Whether you're gea...
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15:44
064: A Moment for You: Simple Ways to Recharge This Holiday Season
In this fast-paced holiday season, it's easy to feel overwhelmed by the endless to-dos and festive demands. In this episode, I invite you to pause and embrace the power of rest.. even in small, manageable moments.Discover how slowing dow...
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8:45
063: Take Control of Your Holidays: Setting Boundaries That Work
The holiday season is here, and while we hope for it to be joyful, it can often feel overwhelming. Between family commitments, work deadlines, and endless to-do lists, finding time for yourself might seem impossible. But what if thi...
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16:38
062: How ASTROLOGY Can Guide You Through MENOPAUSE: Practical Insights with Sharyn-With-A-Why
In this enlightening episode of the Strong Bones Coach Podcast, Carly is joined by Sharyn-With-A-Why, a natural astrologer, cosmic coach, and breathwork teacher, to explore the powerful connection between astrology and menopause. I...
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1:15:31
061: How to Get Started with Strength Training for Osteoporosis and Bone Health
In this episode of the Strong Bones Coach Podcast, Carly dives into the essentials of getting started with strength training for osteoporosis and bone health.Whether you're new to strength training or looking to build a safer, more effe...
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11:12
060: Business, Bones and Boundaries: Paula's Journey to Balanced Wellness
In this week’s episode of the Strong Bones Coach Podcast, I’m joined by Paula Wood, a busy business owner who’s found the perfect balance between her career, family, and personal well-being. After being diagnosed with Osteopenia, Pa...
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Episode 60
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42:00
059: How to Prevent Muscle Loss in Menopause: Tips for Staying Strong
In this episode of the Strong Bones Coach Podcast, Carly Killen dives into an important topic for women navigating menopause: how to prevent muscle loss and stay strong. As hormonal changes can lead to a decline in muscle mass, it’...
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23:36
058: Refresh and Refocus: Strategies for Your Busy Days
In this episode, Carly talks about the importance of rest, especially during menopause, and how listening to your body can support bone health and overall wellness.Feeling overwhelmed and ready to find your focus? Book a clarity call wi...
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22:55
057: Why Strength Training is Key to Beating Menopause BRAIN FOG
In this episode, Carly explains how strength training, breathwork, and meditation can help clear brain fog and improve sleep quality during menopause. Carly breaks down the impact of declining estrogen on cognitive function and sleep pa...
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12:40
056: How to Embrace Your EMOTIONS & Move Through Menopause Ft. Sian Evans
In this episode, Carly is joined by Sian Evans, Menopause Self-Care Coach and holistic therapist, for a deep conversation about emotions, self-care, and navigating menopause. They discuss the importance of giving yourself permissio...
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33:21
055: Self-Care in Minutes: Easy Practices for a Busy Life
In this episode of The Strong Bones Coach Podcast, Carly shares time-saving self-care tips that won’t overwhelm your busy schedule but will help you feel more balanced and grounded. Learn how to nurture your mind, body, and spirit with...
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13:23
054: How To Transform Your Life in Menopause Ft. Sober Coach Laura Starky
In this special episode of The Strong Bones Coach Podcast, Carly welcomes back Laura Starky, who shares her incredible journey from struggling with alcohol and isolation to finding strength, wellness, and purpose. Laura talks candidly ...
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1:02:22