The Strong Bones Coach Podcast
A health and wellness podcast dedicated space to breaking the silence on osteoporosis. Carly Killen a dietitian and women's strength coach specialising in bone health is here to empower, inspire, and educate midlife listeners about better bone health.
We explore strategies for strength training, time management, and conquering fears. Join us on this journey towards creating fracture-free futures.
New episodes drop weekly, offering expert insights, actionable tips, and inspirational stories. Your path to stronger bones starts here!
Episodes
66 episodes
066: Let Go to Grow: A Mindful Approach to New Year Intentions
As we approach the new year, many of us feel the pressure to make drastic changes and set rigid resolutions. But what if, instead, we embraced a more mindful approach? In this episode, Carly invites you to reflect on the past year, rele...
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9:53
065: A Gift of Calm for You: Relaxing Guided Breathwork
Take a moment to reset and rejuvenate with this special episode of The Strong Bones Coach Podcast. In this relaxing guided Breathwork session, Carly invites you to pause, breathe, and bring calm into your day. Whether you're gea...
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15:44
064: A Moment for You: Simple Ways to Recharge This Holiday Season
In this fast-paced holiday season, it's easy to feel overwhelmed by the endless to-dos and festive demands. In this episode, I invite you to pause and embrace the power of rest.. even in small, manageable moments.Discover how slowing dow...
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8:45
063: Take Control of Your Holidays: Setting Boundaries That Work
The holiday season is here, and while we hope for it to be joyful, it can often feel overwhelming. Between family commitments, work deadlines, and endless to-do lists, finding time for yourself might seem impossible. But what if thi...
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16:38
062: How ASTROLOGY Can Guide You Through MENOPAUSE: Practical Insights with Sharyn-With-A-Why
In this enlightening episode of the Strong Bones Coach Podcast, Carly is joined by Sharyn-With-A-Why, a natural astrologer, cosmic coach, and breathwork teacher, to explore the powerful connection between astrology and menopause. I...
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1:15:31
061: How to Get Started with Strength Training for Osteoporosis and Bone Health
In this episode of the Strong Bones Coach Podcast, Carly dives into the essentials of getting started with strength training for osteoporosis and bone health.Whether you're new to strength training or looking to build a safer, more effe...
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11:12
060: Business, Bones and Boundaries: Paula's Journey to Balanced Wellness
In this week’s episode of the Strong Bones Coach Podcast, I’m joined by Paula Wood, a busy business owner who’s found the perfect balance between her career, family, and personal well-being. After being diagnosed with Osteopenia, Pa...
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Episode 60
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42:00
059: How to Prevent Muscle Loss in Menopause: Tips for Staying Strong
In this episode of the Strong Bones Coach Podcast, Carly Killen dives into an important topic for women navigating menopause: how to prevent muscle loss and stay strong. As hormonal changes can lead to a decline in muscle mass, it’...
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23:36
058: Refresh and Refocus: Strategies for Your Busy Days
In this episode, Carly talks about the importance of rest, especially during menopause, and how listening to your body can support bone health and overall wellness.Feeling overwhelmed and ready to find your focus? Book a clarity call wi...
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22:55
057: Why Strength Training is Key to Beating Menopause BRAIN FOG
In this episode, Carly explains how strength training, breathwork, and meditation can help clear brain fog and improve sleep quality during menopause. Carly breaks down the impact of declining estrogen on cognitive function and sleep pa...
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12:40
056: How to Embrace Your EMOTIONS & Move Through Menopause Ft. Sian Evans
In this episode, Carly is joined by Sian Evans, Menopause Self-Care Coach and holistic therapist, for a deep conversation about emotions, self-care, and navigating menopause. They discuss the importance of giving yourself permissio...
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33:21
055: Self-Care in Minutes: Easy Practices for a Busy Life
In this episode of The Strong Bones Coach Podcast, Carly shares time-saving self-care tips that won’t overwhelm your busy schedule but will help you feel more balanced and grounded. Learn how to nurture your mind, body, and spirit with...
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13:23
054: How To Transform Your Life in Menopause Ft. Sober Coach Laura Starky
In this special episode of The Strong Bones Coach Podcast, Carly welcomes back Laura Starky, who shares her incredible journey from struggling with alcohol and isolation to finding strength, wellness, and purpose. Laura talks candidly ...
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1:02:22
053: How to Improve Your Balance with OSTEOPOROSIS 3 Simple Exercises
In this episode of The Strong Bones Coach Podcast, Carly shares how improving your physical balance can help prevent falls and support bone health, especially for those managing osteoporosis. Drawing on the Strong, Steady, ...
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19:48
052: Finding Your Calm: How to Bring Peace to Your Menopause Journey
In this episode, Carly explores the theme of peace and why it can be especially hard to find during menopause. Hormone changes, symptoms like heart palpitations, and overthinking can make peace feel out of reach. But learning to...
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15:53
051: Live Longer, Age Better: How Your MINDSET Shapes Your Future
In this special 1st birthday episode of The Strong Bones Coach Podcast, Carly celebrates the blessings of ageing as she shares 5 actionable tips to help you feel more positive about getting older. From reframing your mindset to focusing...
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10:28
050: Celebrating 50 Episodes of the Strong Bones Coach Podcast: 5 Episodes to Prioritise
It’s time to celebrate! 🎉 We’ve reached 50 episodes of The Strong Bones Coach Podcast, and I couldn’t be more grateful for each and every one of you. Whether you’ve been here from the start or recently joined, your support...
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11:22
049 Finding Your Tribe: Breaking Through Isolation in Midlife
In this episode of The Strong Bones Coach Podcast, Carly explores how strength training can be a powerful tool to combat midlife isolation and build meaningful connections. Discover how exercise can help you connect with others, stay tr...
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12:41
048: Should You Do CARDIO Before or After Weights? A Menopause Guide
In this episode of The Strong Bones Coach Podcast, Carly tackles a common fitness question for women in menopause: Should you do cardio before or after weights? Learn about the benefits of both approaches and how to decide which ...
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13:23
047: How to Cope with OVERWHELM in Menopause Symptoms to Self-Care
In this episode of The Strong Bones Coach Podcast, Carly tackles the topic of overwhelm during menopause. Learn why feelings of overwhelm are so common, how to distinguish between menopause symptoms and more serious health issues, and p...
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19:48
046: Why MENOPAUSE Can Affect Your BREATHING and How to Manage It
In this episode of The Strong Bones Coach Podcast, Carly explores the often overlooked but significant issue of breathlessness during menopause. Learn why this happens, how hormonal changes impact your lung function, and what you can do to mana...
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20:41
045: Testosterone and OSTEOPOROSIS in MENOPAUSE
In this episode of The Strong Bones Coach Podcast, Carly explores the essential role of testosterone in women's health, particularly its impact on bone density and muscle mass. She busts common myths about testosterone, explains the benefits of...
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19:48
044: Creatine in MENOPAUSE: What You Need To Know
Welcome back to The Strong Bones Coach Podcast with Carly! In this episode, we dive into the benefits and considerations of creatine supplementation, especially during menopause. If you’ve seen your teens and grown up ...
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18:41