Rooted In Presence
Rooted in Presence is a podcast for midlife souls ready to move beyond survival and come home to themselves.
Join Carly Killen, midlife, menopause and Breathwork coach for conversations on menopause, strength training, nervous system wisdom, bone health, and self-reclamation.
This is where science meets soul to help you live with more truth, more ease, more you.
Welcome home.
Podcasting since 2023 • 108 episodes
Rooted In Presence
Latest Episodes
108 Spiraling Again? Reframing Relapse with Midlife Wisdom
In this week’s episode of Rooted in Presence, Carly explores a question that quietly shapes so many of our midlife experiences“When an old pattern resurfaces; is it a relapse, or a revisit?”From burnout and busyness to th...
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17:15
Letting Go: What the Trees Teach Us About Midlife, Menopause, and Change
In this reflective episode, Carly explores what the trees, and the rhythm of autumn can teach us about navigating change in midlife and menopause.Drawing from personal stories of burnout, breathwork, and renewal, she explores how the nat...
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Episode 107
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13:30
106 From Coping to Connection: Healing Through the Body Ft. Laura Starky
In this week’s episode of Rooted in Presence, Carly is joined by Laura Starky, a trauma-informed integrative somatic therapist, yoga and meditation teacher, and someone who’s walked the messy, beautiful path of healing herself.<...
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59:38