The Strong Bones Coach Podcast
A health and wellness podcast dedicated space to breaking the silence on osteoporosis. Carly Killen a dietitian and women's strength coach specialising in bone health is here to empower, inspire, and educate midlife listeners about better bone health.
We explore strategies for strength training, time management, and conquering fears. Join us on this journey towards creating fracture-free futures.
New episodes drop weekly, offering expert insights, actionable tips, and inspirational stories. Your path to stronger bones starts here!
Podcasting since 2023 • 88 episodes
The Strong Bones Coach Podcast
Latest Episodes
088 Fierce and Tender: The Self-Compassion I Wish I’d Learned Sooner
In this episode, Carly shares her story and insights on the kind of self-compassion that changes everything. Not the fluffy kind, but the fierce, grounded, honest kind. If you’ve ever felt like you’re doing all the right things but ...
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11:40
087 The Wisdom of Your NERVOUS SYSTEM: From Burnout to Trust
Feeling “too sensitive” or like your nervous system overreacts? In this episode, Carly explores why this happens, especially in menopause, and reveals how your body’s signals can become your greatest strength. Rebuild tr...
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13:08
086: Hot Flushes in MENOPAUSE: How to Manage Them Naturally
Hot flushes (or hot flashes) are one of the most widely known symptoms of menopause. But they don’t have to run your life. In this episode, Carly explores what really causes hot flushes, how to manage them naturally using Breathwork and lifesty...
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10:34
085: Are You Getting Enough PROTEIN in Menopause?
In this episode of The Strong Bones Coach Podcast, we’re diving deep into protein in menopause: why it matters, how much you need, and how to get it in ways that work for your life (no boring meal plans here!)FREE GUIDE: Could it be M...
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20:13
084: 5 Thing I'd Never Say to a MIDLIFE Woman (But the Fitness Industry Still Does)
In this episode of The Strong Bones Coach Podcast, Carly dives into the outdated advice still being thrown at women in midlife and why it's time to leave it behind. From “just eat less and move more” to myths about lifting weights and ...
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10:23