Rooted In Presence
Rooted in Presence is a podcast for midlife souls ready to move beyond survival and come home to themselves.
Join Carly Killen, midlife, menopause and Breathwork coach for conversations on menopause, strength training, nervous system wisdom, bone health, and self-reclamation.
This is where science meets soul to help you live with more truth, more ease, more you.
Welcome home.
Podcasting since 2023 • 122 episodes
Rooted In Presence
Latest Episodes
122 The Self-Love Myth: Why You're Still Holding Your Breath
Are you still looking for self love?You've done the affirmations. You've tried to "love yourself more." Maybe you've even achieved the body, the goals, the external validation you thought would make you feel enough.But you're stil...
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26:07
121 Menopause Brain Fog: What’s Really Happening in Your Brain, Body and Nervous System
Forgetfulness, difficulty finding words, reduced focus, and that unsettling sense of mental “fuzziness” are common in midlife but they’re not a personal failing.In this episode of Rooted in Presence, Carly Killen explores menopa...
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21:56
120: Nervous System Signals that Make Menopause Make Sense
What if many of your "menopause symptoms" are actually nervous system signals?In this episode of Rooted in Presence, we explore why anxiety, sleep issues, emotional sensitivity, and overwhelm intensify during menopause—and how your nervo...
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29:30
119 Taking Up Space In Midlife: What No-one Tells You
We're often told to "take up space" to be bold, visible, and unapologetic. But what if the real work isn't about being louder... but about learning to hold space?In this episode of Rooted in Presence, we explore the difference between ta...
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24:48
118 Is This Stopping Your Midlife Growth? The Pattern You Haven't Noticed
What if the thing stopping your midlife growth isn't lack of effort, but a pattern you haven't noticed yet?In this episode of Rooted in Presence, we explore the hidden trap that keeps high-achieving midlife women stuck in cycles of burno...
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22:28