The Strong Bones Coach Podcast
A health and wellness podcast dedicated space to breaking the silence on osteoporosis. Carly Killen a dietitian and women's strength coach specialising in bone health is here to empower, inspire, and educate midlife listeners about better bone health.
We explore strategies for strength training, time management, and conquering fears. Join us on this journey towards creating fracture-free futures.
New episodes drop weekly, offering expert insights, actionable tips, and inspirational stories. Your path to stronger bones starts here!
Podcasting since 2023 • 66 episodes
The Strong Bones Coach Podcast
Latest Episodes
066: Let Go to Grow: A Mindful Approach to New Year Intentions
As we approach the new year, many of us feel the pressure to make drastic changes and set rigid resolutions. But what if, instead, we embraced a more mindful approach? In this episode, Carly invites you to reflect on the past year, rele...
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9:53
065: A Gift of Calm for You: Relaxing Guided Breathwork
Take a moment to reset and rejuvenate with this special episode of The Strong Bones Coach Podcast. In this relaxing guided Breathwork session, Carly invites you to pause, breathe, and bring calm into your day. Whether you're gea...
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15:44
064: A Moment for You: Simple Ways to Recharge This Holiday Season
In this fast-paced holiday season, it's easy to feel overwhelmed by the endless to-dos and festive demands. In this episode, I invite you to pause and embrace the power of rest.. even in small, manageable moments.Discover how slowing dow...
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8:45
063: Take Control of Your Holidays: Setting Boundaries That Work
The holiday season is here, and while we hope for it to be joyful, it can often feel overwhelming. Between family commitments, work deadlines, and endless to-do lists, finding time for yourself might seem impossible. But what if thi...
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16:38
062: How ASTROLOGY Can Guide You Through MENOPAUSE: Practical Insights with Sharyn-With-A-Why
In this enlightening episode of the Strong Bones Coach Podcast, Carly is joined by Sharyn-With-A-Why, a natural astrologer, cosmic coach, and breathwork teacher, to explore the powerful connection between astrology and menopause. I...
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1:15:31