The Strong Bones Coach Podcast
A health and wellness podcast dedicated space to breaking the silence on osteoporosis. Carly Killen a dietitian and women's strength coach specialising in bone health is here to empower, inspire, and educate midlife listeners about better bone health.
We explore strategies for strength training, time management, and conquering fears. Join us on this journey towards creating fracture-free futures.
New episodes drop weekly, offering expert insights, actionable tips, and inspirational stories. Your path to stronger bones starts here!
Podcasting since 2023 • 98 episodes
The Strong Bones Coach Podcast
Latest Episodes
098 The Power In Compassionate CONSISTENCY
We’ve been told for years that consistency is the golden ticket to success.Wake up early, hit your steps, stick to the plan, no matter what. And sure, that works… until it doesn’t. Especially in midlife, when your bo...
•
15:20
097 Menopause Isn’t a Problem to Fix: A Reframing of the Midlife Threshold
You’ve heard menopause is “natural.” But natural doesn’t mean effortless... and it certainly doesn’t mean support isn’t needed.In this expansive and empowering episode, we reframe menopause not as something to fix, but as a profound rite...
•
13:59
096 Food, Feelings & Finding Peace: How to Ease Emotional Eating
Do you find yourself reaching for food when what you really need is a pause… a break… or just a little care?In this gentle and grounding episode, I explore the deeper layers beneath emotional eating—why we turn to food when we’re overwhe...
•
10:37
095 The Body Keeps the Clues
In this episode, we explore how your body holds subtle (and not-so-subtle) clues about your needs, history, and healing. From nervous system whispers to tension patterns, your body carries messages that your mind might overlook.We talk a...
•
12:16
094 More Than Muscle: Lifting Weights for a Quiet Mind
If you’ve ever believed strength training was all about sweat, speed, and pushing hard, this episode is here to gently challenge that idea.In this soulful solo episode, Carly shares her personal shift from high-intensity workouts to inte...
•
16:32