The Strong Bones Coach Podcast
A health and wellness podcast dedicated space to breaking the silence on osteoporosis. Carly Killen a dietitian and women's strength coach specialising in bone health is here to empower, inspire, and educate midlife listeners about better bone health.
We explore strategies for strength training, time management, and conquering fears. Join us on this journey towards creating fracture-free futures.
New episodes drop weekly, offering expert insights, actionable tips, and inspirational stories. Your path to stronger bones starts here!
Podcasting since 2023 • 85 episodes
The Strong Bones Coach Podcast
Latest Episodes
085: Are You Getting Enough PROTEIN in Menopause?
In this episode of The Strong Bones Coach Podcast, we’re diving deep into protein in menopause: why it matters, how much you need, and how to get it in ways that work for your life (no boring meal plans here!)FREE GUIDE: Could it be M...
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20:13
084: 5 Thing I'd Never Say to a MIDLIFE Woman (But the Fitness Industry Still Does)
In this episode of The Strong Bones Coach Podcast, Carly dives into the outdated advice still being thrown at women in midlife and why it's time to leave it behind. From “just eat less and move more” to myths about lifting weights and ...
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10:23
083 Did Menopause Steal Your Motivation? How to Find Your Spark
Are you feeling like menopause has stolen your motivation? You’re not alone. In this episode of The Strong Bones Coach Podcast, Carly explores why motivation feels harder to find during menopause — and why that’s completely normal....
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12:34
082: Could It Be MENOPAUSE? How to Advocate for Yourself with Your Doctor
If you’ve ever left a GP appointment feeling overlooked or unsure how to get the support you need, this episode is for you.In this honest and empowering conversation, Carly shares exactly how she helps her clients prepare for menopause-r...
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8:27
081: How to Rebuild TRUST with Your Body through Menopause, Illness or Injury
How to Rebuild Trust with Your Body Through Menopause, Illness, or InjuryHave you ever felt disconnected from your body — like you don’t trust it the way you used to?In this powerful and personal episode of The Strong B...
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12:45