Rooted In Presence
Rooted in Presence is a podcast for midlife souls ready to move beyond survival and come home to themselves.
Join Carly Killen, midlife, menopause and Breathwork coach for conversations on menopause, strength training, nervous system wisdom, bone health, and self-reclamation.
This is where science meets soul to help you live with more truth, more ease, more you.
Welcome home.
Rooted In Presence
Latest Episodes
Ep 131 Lead with Your Bones part 2: How to Create Strong Bones
What does a decade working in an NHS hospital have to do with why you should be lifting weights?In part two of the Lead With Your Bones series, Carly draws on ten years as a clinical dietitian to explain why the patients who came in with...
Ep 130 Lead With Your Bones Part One: Your Bones Are Alive
When you picture your bones, what do you see? Most of us imagine something rigid and inert, a coat hanger, a Halloween skeleton. Something that just hangs there in the dark while the rest of us gets on with living.But that picture is wro...
Ep 129 When Everything Shifts: Staying Rooted In Menopause
The clocks went forward last weekend. And the night before, Carly did something she does every year without thinking, she left her kitchen clock on the old time. Just as a quiet check. A way to hold both times at once while the world shifted ov...
Ep 128 Small Habits Big Moments
What if the small things you're already doing are quietly setting you up for the moments that matter most?In this episode, Carly shares a client story that stopped her in her tracks this week and gets personal about hospital, how a...
Ep 127 What Aerial Taught Me About Being a MIDLIFE Beginner
This week I did something a little outside my usual world I went to an aerial silks and hoop class. And what I didn't expect was how much it would bring up.Body stuff. Beginner feelings. And for the first time in a long time... an unexpe...