The Strong Bones Coach Podcast
A health and wellness podcast dedicated space to breaking the silence on osteoporosis. Carly Killen a dietitian and women's strength coach specialising in bone health is here to empower, inspire, and educate midlife listeners about better bone health.
We explore strategies for strength training, time management, and conquering fears. Join us on this journey towards creating fracture-free futures.
New episodes drop weekly, offering expert insights, actionable tips, and inspirational stories. Your path to stronger bones starts here!
Podcasting since 2023 • 63 episodes
The Strong Bones Coach Podcast
Latest Episodes
063: Take Control of Your Holidays: Setting Boundaries That Work
The holiday season is here, and while we hope for it to be joyful, it can often feel overwhelming. Between family commitments, work deadlines, and endless to-do lists, finding time for yourself might seem impossible. But what if thi...
•
16:38
062: How ASTROLOGY Can Guide You Through MENOPAUSE: Practical Insights with Sharyn-With-A-Why
In this enlightening episode of the Strong Bones Coach Podcast, Carly is joined by Sharyn-With-A-Why, a natural astrologer, cosmic coach, and breathwork teacher, to explore the powerful connection between astrology and menopause. I...
•
1:15:31
061: How to Get Started with Strength Training for Osteoporosis and Bone Health
In this episode of the Strong Bones Coach Podcast, Carly dives into the essentials of getting started with strength training for osteoporosis and bone health.Whether you're new to strength training or looking to build a safer, more effe...
•
11:12
060: Business, Bones and Boundaries: Paula's Journey to Balanced Wellness
In this week’s episode of the Strong Bones Coach Podcast, I’m joined by Paula Wood, a busy business owner who’s found the perfect balance between her career, family, and personal well-being. After being diagnosed with Osteopenia, Pa...
•
Episode 60
•
42:00
059: How to Prevent Muscle Loss in Menopause: Tips for Staying Strong
In this episode of the Strong Bones Coach Podcast, Carly Killen dives into an important topic for women navigating menopause: how to prevent muscle loss and stay strong. As hormonal changes can lead to a decline in muscle mass, it’...
•
23:36