Rooted In Presence
Rooted in Presence is a podcast for midlife souls ready to move beyond survival and come home to themselves.
Join Carly Killen, midlife, menopause and Breathwork coach for conversations on menopause, strength training, nervous system wisdom, bone health, and self-reclamation.
This is where science meets soul to help you live with more truth, more ease, more you.
Welcome home.
Podcasting since 2023 • 112 episodes
Rooted In Presence
Latest Episodes
112 The Gift of Enough: Releasing the Pressure to Do It All
The Gift of Enough: Releasing the Pressure to Do It All A gentle, practical episode for anyone who feels overwhelmed by the pace of December. Whether your routines have been disrupted by ...
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14:18
111 Calm Before Christmas: Simple ways to stay grounded in the Busy Season
Feeling overwhelmed by festive plans, full diaries, or the pressure to be everything to everyone? In this episode, Carly shares simple, nervous-system-friendly grounding tools to help you feel calmer, steadier, and more centred ...
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16:00
110 Midlife Doesn’t Get Easier, But You Can Get STRONGER
We’ve all heard the saying, “life doesn’t get easier, you get stronger.” But what does that really mean in midlife, when your body, hormones, and energy are shifting?In this episode, Carly explores the real meaning o...
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10:04