The Strong Bones Coach Podcast
A health and wellness podcast dedicated space to breaking the silence on osteoporosis. Carly Killen a dietitian and women's strength coach specialising in bone health is here to empower, inspire, and educate midlife listeners about better bone health.
We explore strategies for strength training, time management, and conquering fears. Join us on this journey towards creating fracture-free futures.
New episodes drop weekly, offering expert insights, actionable tips, and inspirational stories. Your path to stronger bones starts here!
Podcasting since 2023 • 81 episodes
The Strong Bones Coach Podcast
Latest Episodes
081: How to Rebuild TRUST with Your Body through Menopause, Illness or Injury
How to Rebuild Trust with Your Body Through Menopause, Illness, or InjuryHave you ever felt disconnected from your body — like you don’t trust it the way you used to?In this powerful and personal episode of The Strong B...
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12:45
080: Rewriting the Menopause Story - Awaken Your Second Spring
Have you ever felt like something is shifting inside you… but you can’t quite explain what it is?In this heartfelt episode of the Strong Bones Coach Podcast, Carly invites you to reframe menopause — not as an ending, but as an...
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9:41
079: The Forgotten Strength Tool for Menopause and Osteoporosis
In this episode, Carly shares the most overlooked yet powerful strength tool for women in midlife your breath. As we navigate menopause and osteoporosis risk, we often focus on weights, diet, and movement, but forget the foun...
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11:00
078: Redefining Resilience: The Strength in Softness
Have you ever been praised for being “so strong”… but inside, you felt anything but?In this soulful episode, Carly shares a deeply personal story about how breathwork, timing, and a simple flower (yes, a daffodil!) reshaped her definitio...
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10:59