Rooted In Presence
Rooted in Presence is a podcast for midlife souls ready to move beyond survival and come home to themselves.
Join Carly Killen, midlife, menopause and Breathwork coach for conversations on menopause, strength training, nervous system wisdom, bone health, and self-reclamation.
This is where science meets soul to help you live with more truth, more ease, more you.
Welcome home.
Podcasting since 2023 • 119 episodes
Rooted In Presence
Latest Episodes
119 Taking Up Space In Midlife: What No-one Tells You
We're often told to "take up space" to be bold, visible, and unapologetic. But what if the real work isn't about being louder... but about learning to hold space?In this episode of Rooted in Presence, we explore the difference between ta...
•
24:48
118 Is This Stopping Your Midlife Growth? The Pattern You Haven't Noticed
What if the thing stopping your midlife growth isn't lack of effort, but a pattern you haven't noticed yet?In this episode of Rooted in Presence, we explore the hidden trap that keeps high-achieving midlife women stuck in cycles of burno...
•
22:28
117 Recommitting to Yourself in Midlife: A Rooted Approach to Intentions
January often arrives with loud messages about fixing, pushing, and starting over. This episode offers something quieter.In this episode of Rooted in Presence, we explore what it means to recommit to yourself in midlife...
•
15:08
Before You Change Everything: How to Begin January with Clarity
January often comes with pressure to start fresh, set goals, and transform overnight. But what if this moment isn’t about pushing forward… it’s about pausing first?In this New Year’s Day episode of Rooted in Presence, Carly invi...
•
14:00
115 Softening Into Stillness: A Short Breath Meditation for Ease and Support
Take a quiet moment for yourself with this gentle, 10-minute breath meditation designed to help you soften into stillness, whether today feels joyful, overwhelming, lonely, or simply full.With two gentle Breathwork styles, this guided pr...
•
10:58