Rooted In Presence
Rooted in Presence is a podcast for midlife souls ready to move beyond survival and come home to themselves.
Join Carly Killen, midlife, menopause and Breathwork coach for conversations on menopause, strength training, nervous system wisdom, bone health, and self-reclamation.
This is where science meets soul to help you live with more truth, more ease, more you.
Welcome home.
Podcasting since 2023 • 125 episodes
Rooted In Presence
Latest Episodes
125 From Obligation to Overflow: Giving That Doesn't Deplete You
TW: Fawn response, trauma response discussion.It's International Women's Day week, and this year's theme is "Give to Gain." But what if you're already depleted? What if you're already giving everything you have?In this episode of...
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24:29
124. Burnout, Business, and Redefining Success in Midlife: My Story
This week’s episode is a little different.I was invited onto Matt Robinson’s podcast Fitness Business Insights to talk about my journey,...
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1:06:40
123: Tired, Wired, and No Time to Relax? Here's What Actually Helps
Tired but can't switch off? Wired but exhausted? Feel like you don't have time to relax and when you do, it leaves you foggy instead of restored?You're not alone. And the answer might not be what you think....
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32:42
122 The Self-Love Myth: Why You're Still Holding Your Breath
Are you still looking for self love?You've done the affirmations. You've tried to "love yourself more." Maybe you've even achieved the body, the goals, the external validation you thought would make you feel enough.But you're stil...
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26:07
121 Menopause Brain Fog: What’s Really Happening in Your Brain, Body and Nervous System
Forgetfulness, difficulty finding words, reduced focus, and that unsettling sense of mental “fuzziness” are common in midlife but they’re not a personal failing.In this episode of Rooted in Presence, Carly Killen explores menopa...
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21:56