Rooted In Presence
Rooted in Presence is a podcast for midlife souls ready to move beyond survival and come home to themselves.
Join Carly Killen, midlife, menopause and Breathwork coach for conversations on menopause, strength training, nervous system wisdom, bone health, and self-reclamation.
This is where science meets soul to help you live with more truth, more ease, more you.
Welcome home.
Podcasting since 2023 • 105 episodes
Rooted In Presence
Latest Episodes
105 Real Transformation in Midlife: What No One Tells You
We hear a lot about midlife transformation; reinvention, breakthroughs, new beginnings. But what no one tells you is that the real transformation often happens quietly, between the breaths.In this week’s episode of ...
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11:04
The Power of Grounding: What Your Body Needs in Perimenopause and Menopause
What does it really mean to feel grounded?In this week’s episode of Rooted in Presence, Carly explores the science and soul of grounding and why it matters so much in midlife.From hormone changes in perimenopause...
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18:12
103 Roots Beyond Roles: Who Are You When the Titles Fall Away?
Who are you when the roles shift?In midlife, so many of us feel the ground move beneath us. Children grow, parents age, careers evolve, bodies change. And suddenly, the roles we’ve been living inside: mother, partner, achiever, ca...
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Episode 103
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9:22
102 Beyond Nutrition: The Power of Nourishment in Midlife
We’ve been told to focus on “eating right”... counting calories, tracking macros, following the perfect plan. Nutrition matters, yes. But nourishment? Nourishment changes everything.In this episode of Rooted in Presence, I explo...
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Episode 102
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8:58